Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
If It Doesnt Challenge You, It Wont Change You. The challenge is to eat clean and be active for the next 12 weeks. Are you in?
Happy Mothers Day to all past, present, and future mothers. Special shoutout to Beth Shearin for raising such a great son haha