Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

practice what you preach

practice what you preach

one week ago

one week ago

motivation to workout are my pics from early 2008

motivation to workout are my pics from early 2008

You Dont WORK, You Dont EAT, You Dont GRIND, You Dont SHINE

You Dont WORK, You Dont EAT, You Dont GRIND, You Dont SHINE

proper preparation prevents piss poor performance

proper preparation prevents piss poor performance

Im doing what I have to.do.to make sure that my success speaks for itself. Are You?

Im doing what I have to.do.to make sure that my success speaks for itself. Are You?

read a book, educate yourselves, expand your mind, broaden your horizons

read a book, educate yourselves, expand your mind, broaden your horizons

#repost What is your favorite time of the day though

#repost What is your favorite time of the day though

If It Doesnt Challenge You, It Wont Change You. The challenge is to eat clean and be active for the next 12 weeks. Are you in?

If It Doesnt Challenge You, It Wont Change You. The challenge is to eat clean and be active for the next 12 weeks. Are you in?

workout music #LEEEEGHO

workout music #LEEEEGHO

Happy Mothers Day to all past, present, and future mothers. Special shoutout to Beth Shearin for raising such a great son haha

Happy Mothers Day to all past, present, and future mothers. Special shoutout to Beth Shearin for raising such a great son haha

1995, 2008, 2013

1995, 2008, 2013

sis in law, nephews, me

sis in law, nephews, me